Why come to Ultimate Strength?
PRIVATE ONE-TO-ONE SESSIONS
During your workout only you and your instructor will be present in the training area. No one will be able to view you while you train.
HIGH INTENSITY WORKOUTS
In order for your body to make that desired change, your exercise intensity must reach a certain level before your body will respond. By training to muscular fatigue, an alarm is sent to your body that more muscle and improved metabolism are needed. At Ultimate Strength you will use a training protocol that involves lifting and lowering the weights over a 10-second time frame amounting to a total of 20 seconds per repetition. This method eliminates acceleration and momentum which keeps the muscle under continuous load.
All workouts last 45-50 minutes, which includes a 10 minute cool-down period. In every session the whole of your musculoskeletal system is worked. Due to the intensity of the training, 45 to 50 minutes is all the time you need to achieve maximum results. It is a waste of your time to spend between one and two hours in a gym performing moderately hard exercise and achieving only average results.
DETAILED RECORD KEEPING
Keeping detailed records of your workout performance is very important. The records will show the dates of your workouts, how much weight you are lifting on each exercise and for how long you are able to lift it. By keeping records you will be able to monitor your progress over time.
As your instructor, I will monitor every aspect of your workout and you will never be left unattended. Your safety and well being is of the utmost importance.
At Ultimate Strength you will use MedX and Nautilus machines.
WORKING IN A CONTROLLED ENVIRONMENT
The environment at Ultimate Strength is clean and tidy.
To train properly, you will need focus and discipline, therefore, there are no mirrors, no TV’s and there is no music at Ultimate Strength.