One coach, one client.
Every session is supervised end-to-end. No queues, no shared floor, no distraction. The coach is on the floor with you for every set.
For anyone who wants to get measurably stronger, supervised, in forty-five minutes a week. The studio is on East End Road in N2, two minutes south of East Finchley tube - this is the studio's home neighbourhood.
What it is
Slow, supervised, brief.
Personal Strength Training, one to one. Forty-five minutes a week on MedX, Nautilus and Cybex resistance machines, following the HIT (High Intensity Training) protocol.
MedX, Nautilus, Cybex.
Heavy-duty resistance machines engineered for the spine, knees and hips - the same generation of strength-rehabilitation equipment used in clinics across Europe.
Super-slow HIT.
Forty-five minutes of measured effort. Each repetition takes ten seconds to lift and ten to lower - easier on joints, harder on muscle.
Once a week.
One or two sessions a week - most clients train once. The recovery between visits is where the strength is built; twice a week is for faster results.
Who we work with
Two reasons people come.
They want measurable strength under supervision, or they have a specific issue that needs careful progression. Both are welcome.
Measurable strength
Adults who want supervised strength gains - whether you currently train, sit at a desk, run, walk, play tennis, hike, golf, or none of the above.
A specific issue
Lower back pain, osteoporosis, or post-surgical recovery (hip, knee, shoulder, back) once a surgical or clinical team has cleared loading. Many arrive on the recommendation of a GP, osteopath or physiotherapist.
What a session looks like
You arrive in normal clothes - no need to change. The studio is quiet, appointment-only, and you are the only client on the floor. You and the coach work through six exercises in turn. The coach stands next to you adjusting load and form, and writes every set into your record. Forty-five minutes from arrival to leaving. No music, no mirrors, no queue.
Your coach
Every session is one to one with Yoram Sher, director and head coach. Yoram is Kieser-trained, has been on this floor since 2005, and reads and answers every enquiry himself.
A first visit
A first visit is forty minutes by appointment: a walk-through of the studio, a conversation about your history (current training, past injury, what brought you in), and a single calibration set on the MedX. Then you leave. If, at the end, you would rather not return, there is no obligation to.
What it costs
A single session is £90. Block bookings (ten or twenty sessions) are available at a lower per-session rate. Pricing is the same for all clients, all sessions, all conditions.
Format
One-to-one, appointment only. You are the only client on the floor.
Frequency
One or two sessions a week, forty-five minutes each. Most clients train once.
Hours
Monday to Friday, 7am to 6pm, by appointment.
“In spite of an ongoing back problem for the past thirty years, strength training has benefitted me enormously. Yoram is a dedicated and inspiring trainer who instills confidence and the desire to improve and meet new challenges. Best of all, it is a form of training that has no age barrier, and can be continued in later life, keeping us toned and strong. ”
- Janet Wise
From around East Finchley
The studio is on East End Road in East Finchley (N2), two minutes' walk south of East Finchley tube. For most local clients, walking is faster than driving; free unrestricted street parking is available on East End Road and adjacent residential streets outside controlled hours.
From East Finchley Tube
Two minutes south on East End Road, past the playing fields. Most local clients walk.
From High Road, N2
Five-minute walk via Church Lane. Useful for clients combining a session with the cafés on the High Road.
From Cherry Tree Wood
Six-minute walk from the eastern end of the woods. Pleasant route through residential streets.
From Fortis Green
Ten-minute walk west along East End Road. Mostly flat, single road.
A first session on your doorstep.
A forty-minute first visit in East Finchley: walk the floor, talk through your history, try a single calibration set on the MedX. By appointment, one to one.
Arrange a first visit