One coach, one client.
Every session is supervised end-to-end. No queues, no shared floor, no distraction. The coach is on the floor with you for every set.
For anyone in Temple Fortune who wants to get measurably stronger, supervised, in forty-five minutes a week. The studio is about eight minutes by car via Hampstead Way, or a direct ride on the 102 bus along East End Road.
What it is
Slow, supervised, brief.
Personal Strength Training, one to one. Forty-five minutes a week on MedX, Nautilus and Cybex resistance machines, following the HIT (High Intensity Training) protocol.
MedX, Nautilus, Cybex.
Heavy-duty resistance machines engineered for the spine, knees and hips - the same generation of strength-rehabilitation equipment used in clinics across Europe.
Super-slow HIT.
Forty-five minutes of measured effort. Each repetition takes ten seconds to lift and ten to lower - easier on joints, harder on muscle.
Once a week.
One or two sessions a week - most clients train once. The recovery between visits is where the strength is built; twice a week is for faster results.
Who we work with
Two reasons people come.
They want measurable strength under supervision, or they have a specific issue that needs careful progression. Both are welcome.
Measurable strength
Adults who want supervised strength gains - whether you currently train, sit at a desk, run, walk, play tennis, hike, golf, or none of the above.
A specific issue
Lower back pain, osteoporosis, or post-surgical recovery (hip, knee, shoulder, back) once a surgical or clinical team has cleared loading. Many arrive on the recommendation of a GP, osteopath or physiotherapist.
What a session looks like
You arrive in normal clothes - no need to change. The studio is quiet, appointment-only, and you are the only client on the floor. You and the coach work through six exercises in turn. The coach stands next to you adjusting load and form, and writes every set into your record. Forty-five minutes from arrival to leaving. No music, no mirrors, no queue.
Your coach
Every session is one to one with Yoram Sher, director and head coach. Yoram is Kieser-trained, has been on this floor since 2005, and reads and answers every enquiry himself.
A first visit
A first visit is forty minutes by appointment: a walk-through of the studio, a conversation about your history (current training, past injury, what brought you in), and a single calibration set on the MedX. Then you leave. If, at the end, you would rather not return, there is no obligation to.
What it costs
A single session is £90. Block bookings (ten or twenty sessions) are available at a lower per-session rate. Pricing is the same for all clients, all sessions, all conditions.
Format
One-to-one, appointment only. You are the only client on the floor.
Frequency
One or two sessions a week, forty-five minutes each. Most clients train once.
Hours
Monday to Friday, 7am to 6pm, by appointment.
“I thoroughly enjoy my training with Yoram. My strength has increased and my muscles have become toned. I introduced my wife and son to Yoram and they will not miss their training for anything. ”
- Dr Sanjeev Kanoria
From around Temple Fortune
The studio is on East End Road in East Finchley (N2). Most Temple Fortune clients arrive by car via Hampstead Way and Henlys Corner, or take the 102 bus which runs directly along East End Road. Free unrestricted street parking is available outside controlled hours.
From Temple Fortune Broadway
Eight minutes by car via Hampstead Way and East End Road. Free street parking within fifty metres of the studio outside controlled hours.
From Bridge Lane / Finchley Road
Ten minutes by car via Finchley Road south to Henlys Corner, then east on East End Road.
From Temple Fortune (bus)
Twelve to fifteen minutes on the 102 or 460 bus directly along East End Road - both stop outside the studio.
From Hoop Lane
Nine minutes by car via Hoop Lane and the A1 (Falloden Way) east to East End Road.
A short drive from Temple Fortune.
A forty-minute first visit in East Finchley: walk the floor, talk through your history, try a single calibration set on the MedX. By appointment, one to one.
Arrange a first visit