I have been training at Ultimate Strength for just under 4 years. I was new to the field of strength training when I joined but now I could not live without it. My goal was to completely change my body shape as despite doing a lot of cardio and losing some weight because of it I was no longer seeing changes.
Through strength training I am not only stronger but I am more toned and lean and find that I am able to control my weight more easily. As a doctor I am aware that increasing your muscle mass increases your metabolic rate but never really believed it until it worked for me. I highly recommend strength training to everyone.