THE SUPER SLOW HIGH INTENSITY STRENGTH TRAINING GYM
Ultimate Strength is a one-to-one strength training gym in north London. The director is Yoram Sher, a qualified fitness coach and sports therapist with over seventeen years of experience. Yoram trained and qualified as a strength training coach at Kieser Training, a major Swiss company specialising in strength and muscle training with an emphasis on lower back strengthening and rehabilitation.
At Ultimate Strength we offer:
Private one-to-one coaching
High intensity, super slow training
Quick results based training
Programmes designed for the individual
World-leading MedX training equipment
A distraction-free and focused training environment
In spite of an ongoing back problem for the past thirty years, strength training has benefitted me enormously. Yoram is a dedicated and inspiring trainer who instills confidence and the desire to improve and meet new challenges. Best of all, it is a form of training that has no age barrier, and can be continued in later life, keeping us toned and strong.
I have been training at Ultimate Strength for just under 4 years. I was new to the field of strength training when I joined but now I could not live without it. My goal was to completely change my body shape as despite doing a lot of cardio and losing some weight because of it I was no longer seeing changes. Through strength training I am not only stronger but I am more toned and lean and find that I am able to control my weight more easily. As a doctor I am aware that increasing your muscle mass increases your metabolic rate but never really believed it until it worked for me. I highly recommend strength training to everyone.
The training [at Ultimate Strength] is very much geared to individual needs, that means you can see results quickly and that helps motivation. Sessions are also organised so that you always feel you are making progress. Yoram is a very supportive trainer and really knows what he is doing which of course helps a lot.
As a Chartered Physiotherapist with a severe back condition, I can wholeheartedly vouch for the weight training approach delivered at Ultimate Strength. I have been training with Yoram for more than ten years and this allows me both to work and participate extensively in competitive sport at a high level. Yoram has the right balance between a friendly, encouraging manner and an organised, professional focus and I could not recommend him and Ultimate Strength more highly.